Classic differences

Among the most crucial differences is the steam. Russian bathing involves wet steam, however in the Finnish it’s dry. What’s it for? Steam, saturated with moisture, enables you to utilize non-metallic atmosphere. Considering that the humidity is almost maximum, then from the body almost does not evaporate perspiration. Consequently, the body warms up much more effectively, and the amount of dehydration is practically minimal.

Dry steam won’t allow abrupt overheating. Since perspiration is your principal method of cooling the body, the decrease in its evaporation in elevated humidity nearly completely eliminates the chance of normal thermoregulation. In saunas, this threat is significantly reduced. Historical outline

It is mistaken to believe that the ancestor of this tub is historical Russia. History proves that in the remote past steam rooms occur among different peoples. Every nationality modified, added new elements in the creation of their steam rooms.

The forefathers of the oriental”hot” areas are regarded as the Roman thermae. Muslims thought that in the steam chambers sinners are washed in the evil that absorbs the entire body, soul and mind.

The sauna was famous for several decades. Considering its origins, the steam room has experienced few modifications. The principal characteristics and characteristics are preserved to the day. In Finland, going to the steam space is considered an obligatory ritual, a telltale heritage that may not be ignored.

Back in Russia, the construction of the home long started with the construction of the sweat lodge. In many European towns there were instances when visiting the baths was placed under a ban, however the Russian sweat lodge was still in honor and folks did not stop visiting it.

Characteristics of the steam room

Often the construction is located individually. Usually, the bathhouse is erected from timber, more often coniferous species. Obligatorily the Russian bath includes two bedrooms. These are steam room and pre-bath, and it is likewise an anteroom, dressing room and rest area. All rooms always have a window. It’s essential for better venting.

From the pre-bath there’s a sauna cooker, which can be heated with wood. The most important element that generates heat are the stones – hence the title of the furnace, which is generally erected in the partition between the chambers. The principal portion of it, in addition to the stones are in the steam room.

Stoves could be open and closed. Open solutions are considered practical, particularly when the sauna is currently used as planned several times every day. Such a stove warms up the room quicker. But due to the regular watering of these rocks, it melts fast. Stones for these structures are put over the firebox. The furnace can heat up to 300 degrees.

Closed-type device for better heat transport is equipped with a particular steam door. After the wood is burned and the door is closed, no more smoke enters the steam room. The furnace will heat the rocks into very serious temperatures. Before visiting the steam room, the door is ajar and the space is heated up. Closed furnace has to be heated beforehand – approximately two to five hours prior to the start of the procedure. As a result of properties of the stones, such a design can preserve heat for two days.

The gap between the tub and sauna is in the layout features, and more exactly from the arrangement of these stones. In the first circumstance, they’re placed inside the furnace, so they’re heated more powerful and cool down very gradually. In the sauna the stones are placed on the top layer of the furnace.

The humidity in Russian baths is prohibitive. In a temperature of 50-70 ° C humidity reaches 80 percent. Russians believe a broom to be the primary accessory for your own steam room. Just take into consideration the vapor procedures, as immediately remembered twig patting physically. Someone utilizes tied bars for direct usage, others steamed the product and enjoy the pleasant aroma that spreads across the space.

From the Russian bathhouse you can’t just lie on a shelf and rest peacefully. Every steam session suggests walking beneath the gangplank, raising up to disperse the air accumulation, and leaping sharply into the icy ice-hole. Russian bathhouse attendants are notable for the simple fact that they prefer to jolt their own bodies sharply. Along with elevated oxygen, which increases stress on the heart and blood vessels, and also continuous movement forces the heart to work at a rapid rate.

High humidity will help normalize the lymph system. Many physicians prescribe a course of therapy in the steam room. Using aromatic oils improves the effect of warm steam on the human body, reducing the chance of arthritis, osteochondrosis.